IMPORTANCE OF SLEEPING

Reasons for sleeping and waking up early.

Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
*gracious..I haven been sleeping enough..i don't usually sleep before 3am..that means i haven been detoxing properly!!Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
but due to my recent endless work load, it seems quite impossible to sleep early nowadays..

I need to sleep and eat properly from now! at least try...its 3.25am..Argh..

Catch the orange if you can..

This is what we have been craving for..Takaya buffet!! A nice way to start our 'damp' sat..Its like i don't usually see pea rushing and getting so excited..only when it comes to food lah, it doesn't really matter if we have to travel from tampines to upper thomson, if we need to take cab, if we only left with one and a half hour to eat, and if it rains so heavily!!

That's US!

Sa..shi...mee...another orange baby..
A long ride back...








I said its a long ride..too much pics..


NO..never...
too much..
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and somebody got me a sweet gift...
it's so useful for me right now...


3-in one..
try out....


im carrying it home tml...
*thank you precious*

This is totally what im thinking right now! Sometimes in school i just think that whatever im doing is totally useless..why am i wasting my time drafting some ugly basic skirts when i could use the time to earn more money?......at the end of the day, i jus want to get through 3 years and start earning again!! It's true..i can never never relax here..maybe i should consider Ohio? or Sweden with my baby!!

Take me with you....

Wherever you go...

Take away the pain in the gum..

stupid phone line cut off..pls email me or call p..if ya wanna find me..sorry..

It's been a long time since i played arcade games...I tot i grew out of it..

o well..i could never....way too imposing..

Lulu(mario), Wendy(mario with big hairy mole grown on the nose), me(toad?I tot its a.. mushroom?ha..)

Wendy mario the winner,...ok..you win..impressive..how you see with hair covering your eyes?

awesome lunchtime!!

We have heard lots about poly/school scandals..can't imagine its happening in NAFA too!
live act in board daylight!!
Might be too raw for viewers...not suitable for children..
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>P
Naughty LuLu..








sewing class~ boring...tedious

no matter how..we'll always be having some fun thou...

FMM1 B2 REMINDER:
-12 ten points figures drawing if you haven completed.
-30 product development pieces (10tops, 10bottoms,5outers and 5singles)

Feel free to use the templates below:
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im in good mood..food griday!! Im will be seeing you tml!!

Im still working on my pattern making..so much drafting,sketching,cutting, measuring...my eyes are going@@...and im feeling @#$%^%^*(^(@#$..tml will be a long day..

today:
*missed methodology
*Lulu and Wendy and i nearly burned down the lab;/)
*soya ice cream for lunch
*raining at the south part
*went Sher's workplace..at haji..
*fall in love with haji lane all over again (esp sher's shop)
*not much pics taken;(

now: staring at mahjong paper..dun even feel like drawing a line on it...i jus wan to sleep...






To my Great Grand Aunt..in HK



-Akon-
Even though I know your gone I know I'll see you again.
One thing that I can promise we gon' meet up again.
Hopefully up in Heaven, prayin that I'm forgiven,
For everything that I've done and that I forgot to mention.
It feels so bad to be without my homie.
And ever since you been absent I been so lonely.
Why does life recycle around like a trophy?
Even though somebody took the time to warn me.
That you can't be with me and it's just crazy.
And everyday I'm wishin you'd come save me.
And I know a man ain't suppose to cry.

It's takin' all my strength and my soul to say goodbye.

BYE BYE - Remix

WE will miss you...

55th!! and I LOVE YOU!!..Waited the whole day for this...
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and look who's here?

M. Love..

Sweetness
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